Fitness Articles

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10 Interesting And Random Facts About The Human Body

1. Bunions on the foot can be caused by an inflexible big toe. 2. Having less than 15 degrees of flexion at the ankle will cause a persons feet to turn out when they walk 3. Your body will

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Strength Training Using Myofascial Lines

Training based on myofascial lines enables us to understand how to improve joint mobility and build endurance and strength, using minimal force and energy.

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Is Laziness a True Cause of Inactivity? Or are the Masses too Tired to Exercise because of Poor Nutrition?

Most people who don’t exercise attribute it to laziness – they can’t seem to be able to shake off the lethargy and feel motivated enough to push their bodies to sweat it out. Could it be that their laziness

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Why Diet Drinks are NOT a weight loss aid

Have you ever felt less guilty for drinking a diet drink because you know it doesn't make you worry about your waistline? Well, you may have to start rethinking. As much as we like to believe that diet drinks

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Exercise and Anxiety – What’s the Co-Relation?

Exercise and anxiety are inversely proportional to each other. The human anatomy works in a ‘use it or lose it’ expression. If you don’t use the body, you lose it.

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Doping in sports – “Tyson Gay and Asafa Powell – Drugs cheats or unfortunate accidents?

In the recent headlines, the issue of doping in sports has come up again when the world’s current fastest runner ‘Tyson Gay’ and the third quickest 100m runner ‘Asafa Powell’ tested positive for the use of banned substance in

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Is Obesity a Disease?

Is obesity a disease? The recent vote by the AMA to categorise obesity as a disease has sparked a worldwide debate among health experts and fitness professionals. What are the objectives of this decision and what are the likely

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