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Is Laziness a True Cause of Inactivity? Or are the Masses too Tired to Exercise because of Poor Nutrition?

Most people who don’t exercise attribute it to laziness – they can’t seem to be able to shake off the lethargy and feel motivated enough to push their bodies to sweat it out. Could it be that their laziness

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Personal Training: Skills You’ll Learn on the Job

Do you feel like you’re not getting enough out of your current job? If so, you might want to consider enrolling for personal training courses and pursuing a career as a fitness trainer.

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New Study on Antioxidant Resveratrol in Red Wine found it May Actually UNDO the Effects of Exercise

Latest Danish study challenges hitherto established theories about red wine resveratrol. Recent research conducted by the University of Copenhagen has challenged all the assumptions about resveratrol and its health benefits.

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Why Diet Drinks are NOT a weight loss aid

Have you ever felt less guilty for drinking a diet drink because you know it doesn't make you worry about your waistline? Well, you may have to start rethinking. As much as we like to believe that diet drinks

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Exercise and Anxiety – What’s the Co-Relation?

Exercise and anxiety are inversely proportional to each other. The human anatomy works in a ‘use it or lose it’ expression. If you don’t use the body, you lose it.

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20 Foods to Boost the Immune System

It takes more than an apple a day to keep the doctor away. Even the healthiest of diet may sometimes contain food that is not always good for the body. Here’s a list of 20 foods to boost

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Doping in sports – “Tyson Gay and Asafa Powell – Drugs cheats or unfortunate accidents?

In the recent headlines, the issue of doping in sports has come up again when the world’s current fastest runner ‘Tyson Gay’ and the third quickest 100m runner ‘Asafa Powell’ tested positive for the use of banned substance in

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