Nutrition

How Dehydration Can Cause Common Illness

As an adult your body, on the whole, is made up of approximately 75% water, with your brain and lungs being more than 85%. The importance of being fully hydrated with water is usually accepted but less commonly understood

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New Study on Antioxidant Resveratrol in Red Wine found it May Actually UNDO the Effects of Exercise

Latest Danish study challenges hitherto established theories about red wine resveratrol. Recent research conducted by the University of Copenhagen has challenged all the assumptions about resveratrol and its health benefits.

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20 Foods to Boost the Immune System

It takes more than an apple a day to keep the doctor away. Even the healthiest of diet may sometimes contain food that is not always good for the body. Here’s a list of 20 foods to boost

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Sugar compared to crack or heroin? Am I an addict?

If you think you are not a sugar addict, try abstaining from it. Sugar is a subtle yet powerful addiction.

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Maintaining a Healthy Gut Flora

Considering all that we now know about how the gut flora is key to good health, we simply cannot afford to ignore it. Luckily, maintaining optimal gut health is something that we can consciously control and ensure.

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Bread: A Staple Food or a Health Hazard?

A staple food and an inseparable part of our diet since the dawn of civilisation, bread has come to symbolise wellbeing, emotional security and a feeling of camaraderie that comes from sharing meals or to put it better –

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Nutrition and Diet Plans: Does One Size Fit All or Are There Different Rules for Different People

We all differ not only in our outward physical appearance but we also possess a unique genetic pattern and biochemistry that determines the manner in which our bodies process and utilise nutrients. So having common nutrition and diet plans

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