Tag Archives: 'Diet'

How Dehydration Can Cause Common Illness

As an adult your body, on the whole, is made up of approximately 75% water, with your brain and lungs being more than 85%. The importance of being fully hydrated with water is usually accepted but less commonly understood

Posted By : Love Fitness Education on
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Posted In : Nutrition

How to Detox your Body Naturally

If you want to rid your body of all the harmful toxins and would like to know how to detox , we recommend that you go the natural way.

Posted By : Love Fitness Education on
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Posted In : Nutrition

The Truth About Table Salt

Whether we are consciously aware of it or not, we all have an idea of the foods we should be eating; more fruits and vegetables but less trans fats, more brown grains and less white, whether these recommendations given

Posted By : Tamara on
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Posted In : Latest / Nutrition