Tag Archives: 'healthy eating'

Is Obesity a Disease?

Is obesity a disease? The recent vote by the AMA to categorise obesity as a disease has sparked a worldwide debate among health experts and fitness professionals. What are the objectives of this decision and what are the likely

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Cheat Meal, Cheat Day or Cheat Weekend?

Have you ever been guilty of converting a cheat meal to a cheat weekend, carried away by the happy holiday mood? You can be sure that the recent Easter Weekend must have made for an ideal pretext for many

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Posted In : Latest / Nutrition

How to Improve your Gut Health

There is a close co-relation between gut health and the overall physical and mental wellbeing of our body. The gut plays the role of a guardian, allowing nutrients and water to enter the body while blocking the entry of

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Posted In : Latest / Nutrition