Tag Archives: 'muscle building'

10 Natural Ways To Make You More Anabolic!

If you want to maximise your fitness gains, the way to go is to ensure that your body remains longer in the anabolic state than in the catabolic one.

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eugen sandow

Eugen Sandow – The Worlds First Bodybuilder?

If there is one man to whom we owe the art of bodybuilding –it can be none other than Eugen Sandow. In an age when people paid scant attention to their physique, and there existed none of the artificial

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Why Alcohol will Destroy Your Muscle Gains

The question why alcohol will destroy your muscle gains would surely need to be addressed if you are interested in body building, and wish to plan your social life without compromising on your fitness goals.

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Are Body Building Supplements Safe for You?

If you are into body building, you may be wondering whether body building supplements are safe for you. Before making your decision it is important to know all about the different kinds of supplements and how they affect your

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