Tag Archives: 'Rehabilitation'

Motor Programming: How To Correct Faulty Motor Patterns

Motor Programming is now advocated as an exercise rehabilitation tool by many of the leading experts in the field of personal training and rehabilitation (Chek, 1999; Sahrmann, 2002; Richardson, Hodges & Hides, 2005; McGill, 2006; Lee, 2007). The premises

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Pilates – What Is It And How Can It Improve Your Fitness?

Pilates has become a very popular rehabilitation tool amongst rehabilitation therapists and physiotherapists over recent years. Most Rehabilitation therapists and physiotherapists, and even physicians are becoming familiar with the word, but still know little about Pilates. Joseph Humbertus Pilates was

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