Tag Archives: 'strength training'

Strength Training Using Myofascial Lines

Training based on myofascial lines enables us to understand how to improve joint mobility and build endurance and strength, using minimal force and energy.

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Bill Starrs 5×5 Weight Training Programme: The Strongest Shall Survive

Although many gurus and experts allude to there being an optimal weight training programme to achieve peak physical strength or increase muscle mass, the fact is, there are many different ways to achieve the aforementioned. One firm favourite of

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Recent Study Suggests Lifting Weights Protects Against Metabolic Syndrome

Lifting weights could well be the best strategy to combat metabolic syndrome, as reported by a recent study published in the October issue of The Journal of Strength and Conditioning Research, the official journal of the National Strength and

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